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The Pause & Play Sessions - The Future Chapter
Postmenopause & long-term health. Bone, heart, and brain health for the next decades together.
Andrea Peaten Headen
The Pause & Play Sessions - Chronic Conditions & Fatigue
When it's more than menopause. Complex overlaps like ME/CFS, thyroid issues, autoimmune flare-ups.
Andrea Peaten Headen
The Pause & Play Sessions - Treatment Options Unpacked
HRT, non-hormonal meds & supplements. How to evaluate medical options together before doctor visits.
Andrea Peaten Headen
The Pause & Play Sessions - Body Composition & Nutrition
Metabolism shifts. Navigating body image changes together with positive nutrition and strength training.
Andrea Peaten Headen
VidCon Q&A and Fan Favorite Vote
Otkrijte sada!
VidCon Q&A and Fan Favorite Vote
Otkrijte sada!
The Pause & Play Sessions - CBT-Meno & Mindset
Psychological toolkits. Teaching couples CBT techniques to lower hot flash distress and anxiety.
Andrea Peaten Headen
The Pause & Play Session - Substances & Sleep Aids
Alcohol, cannabis, and coping. Replacing unhealthy coping loops with real biological solutions.
Andrea Peaten Headen
The Pause & Play Sessions - Trauma & Nervous System
When past stress amplifies symptoms. How the nervous system reacts to hormonal shifts.
Andrea Peaten Headen
The Pause & Play Sessions - Brain Fog & Productivity
Cognitive load at work and home. Managing memory lapses and sharing the household administrative load.
Andrea Peaten Headen
The Pause & Play Sessions - Intimacy, Libido & Pain
Rebuilding connection. Navigating painful sex, shifting desire, and non-physical intimacy.
Andrea Peaten Headen
The Pause & Play Sessions - Sleep & Energy Crises
The domino effect: how night sweats destroy sleep, and practical bedroom/lifestyle fixes for couples.
Andrea Peaten Headen